I didn’t mean to not post for the weekend, but that happens. My practice was scattered this weekend. I teach Friday mornings, so I brought my mat to class and sat on it in virasana for a few moments. Saturday was a nothing practice and Sunday was more a roll around on bolsters morning. This morning I tried to get back in the habit and I’m finding it troubling how “out of shape” my body is. I have definitely not been at my fittest for a while and my yoga practice is struggling. I realize I a remain consistent, a lot comes back. That’s what I will aim to do. Consistency.

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